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WELCOME TO KUNDALINI YOGA ! -as taught by Yogi Bhajan "There are twenty-two forms of yoga and they all lead to one thing: RAISING THE KUNDALINI. The purpose of raising the Kundalini is not that we start flying in the air and all those gimmicks. When the Kundalini is raised, a person is super alert to everything. One becomes an acknowledged human being in every field of life one touches." -Yogi Bhajan KUNDALINI comes from the Indian word "Kundal", which means "lock of hair from the beloved." It's a vast reservoir of untapped kundalini stored under the 4th vertebra of the spinal column. The uncoiling of this "hair" is the awakening of the kundalini, the creative potential energy and allowed to rise up the central column of the spine (Shushmana) until it reaches the top of the skull, activating the secretion of the pineal gland. One of the major functions of the pineal gland is to vibrate and control the nucleus projection of every cell of the body. One experiences major change of consciousness when secretion of pineal gland changes. One will feel extremely effective, productive, grounded, intuitive, creative and energetic. Kundalini Yoga is specifically designed to work on the entire nervous and glandular systems, thereby slowing down the aging process, improving overall health and vitality and increasing mental well being. "Kundalini Yoga is for the householder. It allows us to marry and have children. You can take the pressures in your life absolutely nicely and still be young, beautiful, healthy, and able to keep going. It is a very day-today living experience. With all our mistakes and with all our weaknesses, still we can make ourselves healthy, happy, and holy. That is the purpose." -Yogi Bhajan กก